10 Ways to Slow Down
Research after research is telling us we should slow down, that we need a break from our frantic lives and that slowing down is good for us. Easier said than done for many (including me!).
It doesn’t have to be all or nothing though. You could slow down in little increments: like going for a walk or watching a sunrise or a sunset. With all that is going on in the world, slowing down and taking the time to appreciate life seems more important than ever.
It’s funny how it often take being out of cell service to realize how our brains are on hyper drive all the freakin’ time.
1. Stop and Smell the Roses … Literally
Go to your favourite garden or garden centre and spend the afternoon just perusing, without any other intention. Walk along the pathways (or alleys) and look at all the different shapes and colours.
Some garden centres have the complete experience with coffee shops and gardening demos. Just hang out.
2. Mute the Notifications on Your Phone
Or better yet, turn them off completely.
And while you’re at it, leave your phone at home for a couple of hours, a day or even a whole weekend.
Experiment with a digital detox.
3. Try Something New
A new hobby, a new meal or restaurant you’ve never tried, a new route on your way to work, etc. It doesn’t have to be big. Go to your local library or bookstore and ask for a recommendation in a genre you don’t usually read.
When you’re a newbie, you pay more attention and you need to slow down to adapt to your task or your new environment.
4. Go For a “Picnic“
When you eat Alfresco, things sort of slow down on their own.
Don’t cook anything. Just stop at your local grocery store, grab a loaf of bread, some cheese, roasted chicken, pre cut fruit and veggies, maybe some dip and refreshing drinks and head on over to your favourite park. Plop down on the grass or a park bench and dig in.
That’s what we lovingly call “stuff on a plate“ and we have regular “picnics“ at home or in the backyard when we don’t feel like cooking. Takes the pressure right off.
5. Read a Real Book
Not from any device. Pick up a book you’ve been meaning to read, preferably a novel, and dive in. No learning, no How-Tos, no self help, just a story with great characters you get to meet and tag along on their adventures.
6. Drive Like You’re on a Permanent Vacation
If you have to drive anywhere, instead of fighting your way through your commute or on your way to the lake, let people in. Drive like you have all the time in the world. Be the most courteous driver of all times. Take the scenic route. You won’t be late, I promise, and your stress level will definitely go down.
7. Eliminate a Task From Your To-Do List Forever
There are always things we want to do that we never get to. Either they are not important enough or not interesting enough for us to actually get to them.
Make peace with that task or project and release it into the wild. Maybe it will find its person elsewhere and you will feel liberated.
8. Take a Nap
Preferably in a hammock, outside in the shade or on your most comfy chair … but anywhere will do. Allow yourself to rest. Rest is good for the soul and for creativity.
If like me, you have trouble napping, just relax and daydream.
9. Practice Handwriting
Writing by hand will take some time; so slowing down will come more naturally.
You could also write letters to strangers. Check examples here, and here.
Journal, even if you don’t keep a journal. Grab a notebook or a piece of paper and ramble. Write about your day, about your week, about the next vacation you want to have or about emotions you’re feeling. You don’t even need complete sentences; just write down whatever comes into your mind.
10. Do Nothing
For 5 minutes, or 10 or 60.
Not in front of the TV or your phone. Just sit … and do nothing.
How do you slow down? And what benefits do you find in slowing your pace down?
