Recent Blog Posts

Declutter Your Mind
head space Caroline Bujold head space Caroline Bujold

Declutter Your Mind

We are all pretty much feeling anxious on some level these days. Too much to do, too little time and information grabbing at our attention at every turn; that’s exhausting! Declutter your mind with these activities.

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10 Ways to Slow Down
head space Caroline Bujold head space Caroline Bujold

10 Ways to Slow Down

Research after research is telling us we should slow down, that we need a break from our frantic lives and that slowing down is good for us. Easier said than done for many (including me!).

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10 Beliefs Making You Disorganized
head space Caroline Bujold head space Caroline Bujold

10 Beliefs Making You Disorganized

Sometimes we’re our own worst enemy and instead of doing the work that would make our lives better, we find excuses to justify the status quo. What beliefs do you have about your world and yourself that are preventing you from decluttering, simplifying and finally getting organized?

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